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- Mindfulness for bipolar disorder : how...
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Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms
Marchand, William Rयह पुस्तक आपको कितनी अच्छी लगी?
फ़ाइल की गुणवत्ता क्या है?
पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें
डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings of depression, anxiety, and stress in order to improve their quality of life and find their true center.
Abstract: In Solving the Bipolar Puzzle, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.
Abstract: In Solving the Bipolar Puzzle, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.
श्रेणियाँ:
साल:
2015
प्रकाशन:
New Harbinger Publications
भाषा:
english
पृष्ठ:
197
ISBN 10:
1626251851
ISBN 13:
9781626251854
फ़ाइल:
PDF, 2.17 MB
आपके टैग:
IPFS:
CID , CID Blake2b
english, 2015
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