Mindfulness for bipolar disorder : how mindfulness and...

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Mindfulness for bipolar disorder : how...

Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms

Name: Mindfulness for bipolar disorder : how mindfulness and neuroscience can help you manage your bipolar symptoms
ISBN: 9781626251854

Marchand, William R

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In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings of depression, anxiety, and stress in order to improve their quality of life and find their true center.
Abstract: In Solving the Bipolar Puzzle, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.

श्रेणियाँ:

Medicine - Psychiatry

साल:

2015

प्रकाशन:

New Harbinger Publications

भाषा:

english

पृष्ठ:

197

ISBN 10:

1626251851