Pilates anatomy : a comprehensive guide
Abby Ellsworth
Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level--from beginner to advanced. This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all abo.
श्रेणियाँ:
साल:
2009
प्रकाशन:
Thunder Bay Press
भाषा:
english
पृष्ठ:
161
ISBN 10:
1607105063
ISBN 13:
9781607105060
फ़ाइल:
PDF, 13.34 MB
IPFS:
,
english, 2009
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