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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Low Steven, Uzunov ValentinВ данной книге Стивен Лоу берет читателя в путешествие по логически и систематически построених тренировки с использованием собственого веса для развития силы. С высоко систематическим и научним подходом, Стивен рассказывает о физиологии упражнений за подготовку сил. Используя ту же строгость и внимание к деталям, преодоление гравитации также включает в себя рекомендации для спортсменов, для здоровья и управления травмы. В отличие от других книг на эту тему, она обеспечивает чрезвычайно всеобъемлющий пример программирования и разработке сбалансированной рутиной, в том числе информация о правильном выполнении упражнений и техник.
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