Lighten Up: 365 Ways to Lose Weight and Feel Great
Andrew Cate
Another inspiring health and fitness book from bestselling author Andrew Cate.
LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
साल:
2011
प्रकाशन:
ABC Books
भाषा:
english
ISBN 10:
0730495795
ISBN 13:
9780730495796
फ़ाइल:
EPUB, 1.96 MB
IPFS:
,
english, 2011