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周期力量训练(第3版)
图德 O.邦 帕 (Tudor O. Bompa), 莫罗·迪·柏斯古 (Mauro Di Pasquale), 洛伦佐·J·科内齐यह पुस्तक आपको कितनी अच्छी लगी?
फ़ाइल की गुणवत्ता क्या है?
पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें
डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?
《周期力量训练(第3版)》是力量训练高阶训练者的专业指导书。全书介绍了力量训练和健美的革命性训练方法,通过周期训练,以及对身体、训练原则、运动营养和计划的理解,使练习者的身体自然而然地达到wan美状态。为了使练习者变得更强壮、结实且肌肉线条明显,书中提供了科学的力量训练和健美的基本概念、训练原则、周期训练计划、运动营养计划,以及肌肉恢复技巧。更重要的是,针对身体不同部位和主要肌群书中介绍了65个力量训练动作练习的目标肌肉、开始姿势和练习技巧。同时,《周期力量训练(第3版)》zui末部分还给出了训练的六个阶段,帮助练习者全方位理解并运用力量训练和健美方法,打造wan美体形和强悍体魄。
साल:
2018
संस्करण:
3rd
प्रकाशन:
人民邮电出版社
भाषा:
chinese
ISBN 10:
7115486859
ISBN 13:
9787115486851
फ़ाइल:
EPUB, 27.35 MB
आपके टैग:
IPFS:
CID , CID Blake2b
chinese, 2018
ऑनलाइन पढ़ें
- डाउनलोड करें
- epub 27.35 MB Current page
- Checking other formats...
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