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- 功能性训练:提升运动表现的动作练习和方案设计
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功能性训练:提升运动表现的动作练习和方案设计
胡安·卡洛斯·桑塔纳यह पुस्तक आपको कितनी अच्छी लगी?
फ़ाइल की गुणवत्ता क्या है?
पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें
डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?
本书从认识功能和功能性训练,功能性训练的动作练习和功能性训练的训练方案三方面介绍了功能性训练的新研究成果和经过科学验证的训练过程.书中提供了完备的针对性训练方案,涉及11类运动专项,95个练习,为运动员,教练员和健身爱好者带来革命性的体能训练方法,帮助其预防运动损伤,提升运动表现.
साल:
2017
प्रकाशन:
人民邮电出版社
भाषा:
chinese
पृष्ठ:
283
ISBN 10:
7115449589
ISBN 13:
9787115449580
फ़ाइल:
PDF, 57.89 MB
आपके टैग:
IPFS:
CID , CID Blake2b
chinese, 2017
ऑनलाइन पढ़ें
- डाउनलोड करें
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