Improving Sleep: A Guide to a Good Night's Rest

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Improving Sleep: A Guide to a Good...

Improving Sleep: A Guide to a Good Night's Rest

Name: Improving Sleep: A Guide to a Good Night's Rest
ISBN: 9781614012054

Lawrence Epstein MD, Julie Corliss

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When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you'll learn what you can do to get the sleep you need for optimal health, safety, and well-being.

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

साल:

2019

प्रकाशन:

Harvard Health Publishing

भाषा:

english

पृष्ठ:

ISBN 10:

1614012059

ISBN 13: