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Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Greg Everett
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
साल:
2016
संस्करण:
3
प्रकाशन:
Catalyst Athletics, LLC
भाषा:
english
पृष्ठ:
552
ISBN 10:
0990798542
ISBN 13:
9780990798545
फ़ाइल:
AZW3 , 878 KB
IPFS:
,
english, 2016