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力量训练基础
马克·瑞比托 (Mark Rippetoe)यह पुस्तक आपको कितनी अच्छी लगी?
फ़ाइल की गुणवत्ता क्या है?
पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें
डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?
本书围绕深蹲,推举,硬拉,卧推和力量翻等5种经典的杠铃训练将运动生理学,解剖学知识与锻炼方法融合在一起,通过大量图片,详细拆解了杠铃锻炼的基本要领,告诉你正确练习的方法,如何矫正过往的错误以及如何在短时间内获得最大限度的力量提升.
साल:
2016
प्रकाशन:
北京科学技术出版社
भाषा:
chinese
पृष्ठ:
344
ISBN 10:
7530483889
ISBN 13:
9787530483886
फ़ाइल:
PDF, 49.16 MB
आपके टैग:
IPFS:
CID , CID Blake2b
chinese, 2016
ऑनलाइन पढ़ें
- डाउनलोड करें
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