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内在动机:自主掌控人生的力量(颠覆依靠奖励和惩罚的激励方式,在焦虑和重压之下重新发现真正自我)
爱德华·L. 德西(Edward L. Deci) & 理查德·弗拉斯特(Richard Flaste)你是否常常在父母的期望、社会的压力和自己真正喜欢的生活之间犹豫挣扎?
你是否常常被巨大的焦虑感和压力包围,开始怀疑工作的意义?
为什么孩子天生对世界感到好奇,却逐渐丧失了对学习的兴趣?
对于以上问题,自我决定论创始人、著名心理学家爱德华·L. 德西基于40余年的科学研究,一步步阐明了人类动机这一深刻而本质的问题,并告诉我们,相对于追求外在的金钱、名声和社会强加的评价标准,只有满足内心对自主、胜任和联结的基本心理需要,人们才能产生内在动机,保持对学习和工作的兴趣,过上真正自主和幸福的生活。
如果你希望拥有真正自主的生活,本书将引导你反思如下问题:
如何辨别真实自我与建立在外界强加的价值标准上的虚假自我?
如何接纳自己,跳出自我控制和苛责的陷阱?
如何通过探索内在动机改变行为,形成健康的习惯?
如果你希望用支持自主的方式激励员工、孩子和学生,本书也将提供有益而实用的建议:
如何通过提供选择支持他人的自主。
如何设定自主的界限。
如何以不破坏内在动机的方式给予奖励。
如何激励他人完成重要但无趣的任务。
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