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- 耐力:无伤、燃脂、轻松的MAF训练法
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耐力:无伤、燃脂、轻松的MAF训练法
菲利普•马费通 (Dr. Philip Maffetone)यह पुस्तक आपको कितनी अच्छी लगी?
फ़ाइल की गुणवत्ता क्या है?
पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें
डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?
本书分为建立耐力基础,提升耐力水平,全面改善健康状况三部分.内容涉及:什么是耐力,训练自己的身体,打造你的MAF,进阶训练方法,训练压力,过度训练综合征,碳水化合物和两周测试,膳食脂肪,燃脂与体重问题等.
साल:
2017
प्रकाशन:
浙江人民出版社
भाषा:
chinese
पृष्ठ:
338
ISBN 10:
721308013X
ISBN 13:
9787213080135
फ़ाइल:
AZW3 , 3.71 MB
आपके टैग:
IPFS:
CID , CID Blake2b
chinese, 2017
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