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- 力量训练5/3/1:练就强大力量的高效训练体系
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力量训练5/3/1:练就强大力量的高效训练体系
吉姆·文德勒 (Jim Wendler)यह पुस्तक आपको कितनी अच्छी लगी?
फ़ाइल की गुणवत्ता क्या है?
पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें
डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?
你如果正寻找好的训练计划或训练方法,那么不能错过531。
它从未被正式介绍,却已经好评如潮:“531训练法,90%健身私教的力量训练课表!”“2个月力量提升3倍的天才健身发明-531训练原则!”“长不出肌肉怎么办?那就试试531训练法吧!”
它有经过时间检验的力量训练基础原则。
它有非常清晰的基础计划,你将不用去猜测今天做多少组、多少次,用什么重量。
它有众多的计划变式,可以用来解决各种训练问题。
书中有对训练动作的讲解,你还将知道如何选择动作。
中文版凝集了作者两部英文版的智慧精华,是作者数十年训练研究成果的完美集中呈现。
531训练法将助你精通力量训练,不断创造个人纪录。
在掌握了整个531训练体系后,你还可以对所有训练方法触类旁通,形成自己的计划。
खंड:
1
साल:
2020
संस्करण:
1st
प्रकाशन:
北京科学技术出版社
भाषा:
chinese
पृष्ठ:
236
ISBN 10:
7571406188
ISBN 13:
9787571406189
श्रृंखला:
力量训练
फ़ाइल:
PDF, 19.04 MB
आपके टैग:
IPFS:
CID , CID Blake2b
chinese, 2020
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